It doesn’t matter if they are wired or wireless ones. To listen to binaural beats, you need headphones. Download the sonamedic app now from the Apple Store or Google Play. Embedded in atmospheric sound worlds and inspiring meditations. With us, you will find the right beat for every mood. sonamedic has specialised in the use of binaural beats. Moreover, this has an additional relaxing effect. Many people find them rather unpleasant “pure”. In this way, the phantom sounds are embedded in a suitable sound world. At sonamedic, we combine the binaural beats with music and nature sounds. To listen to these sounds, you need a suitable audio programme. What do I need to listen to binaural beats? So you can use binaural beats to specifically influence your mood. Many scientific studies show that the electrical brain activity approaches the frequency of the binaural beat in our head. Differences in the electrical activity of our brain create different moods such as relaxation, fatigue, stress, concentration or anxiety. Together they form the electrical brain activity. Binaural beats influence your moodĪll our sensations and our thinking are based on countless electrical signals in our brain. Binaural beats are therefore also called phantom tones. The binaural sounds exist exclusively in your brain. Its pitch is about the middle frequency of the two original tones. During this process, a new tone is created: the binaural beat. Your brain now tries to harmonise these two different tones. To create a binaural beat, you have to listen to two sounds with slightly different frequencies in both ears at the same time. You also get valuable background knowledge about how binaural sounds work. So it’s worth trying it out! This knowledge guide shows you how to make the most out of binaural beats with sonamedic. You don’t have to make a big effort or fear dangerous side effects. But it is a scientifically proven phenomenon that you can use to your advantage. They help you concentrate and even stimulate your creativity.įor all their benefits, binaural sounds are certainly not a miracle cure. Binaural beats can also support your mental performance. Your thoughts will calm down and you will easily find a restful sleep. Where can I learn more about binaural beats?īinaural beats are the ideal support in all life situations.How do binaural beats help with meditation?. How do I find a specific binaural beat?.Can binaural beats help you fall asleep?.How long and regularly should I listen to binaural sounds?.How do I use binaural beats with the sonamedic app?.What do I need to listen to binaural beats?.Research has not shown any side effects to binaural beats, however, it is not recommended for those with epilepsy, and lower frequencies should be avoided during activities that require focus, such as driving. Keep in mind, for binaural beats to work, the two tones should have frequencies of less than 1000 Hz, and their difference should not be more than 30 Hz. Binaural beats in the delta range (1 to 4 Hz) are associated with deep sleep, pain relief, anti-aging and healingīinaural beats in the theta range (4 to 8 Hz) are associated with REM sleep, deep relaxation, meditation and creativityīinaural beats in the alpha range (8 to 13 Hz) are associated with relaxed focus, stress reduction, positive thinking and learning – a good beat to accompany meditationīinaural beats in the beta range (14 to 30 Hz) are associated with focused attention, cognitive thinking and problem solving – also good to listen to while working from home!īinaural beats in the gamma range (30 Hz and above) are associated with peak awareness and memory recall
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