![]() ![]() And if you can avoid working out on hard surfaces - such as concrete or on a basketball court - that can also play a pivotal role in prevention. Training in a pair of worn-down shoes can contribute to the problem, since once the cushioning diminishes, so does the support. Replacing your running shoes regularly will also help. People with flat feet who overpronate or have very rigid foot arches are also at increased risk of shin splints. In fact, those who participate in sports (think: gymnasts, dancers, even military recruits) or intense workout classes that involve repetitive high impact moves or jumping, such as HIIT, can get shin splints. While runners are at high risk for shin splints, those who are active in general can get them. Though if not given the right attention early on, the minor injury can reappear in future training cycles, or worse, turn into tibial stress fractures over time. If treated correctly in the early stages - backing off intense exercise and icing the affected areas often - shin splints will heal. For runners, some of the most common factors are increasing mileage or intensity too quickly, wearing shoes that are ill-fitting or worn down, and running on hard surfaces. There are a few potential causes of shin splints. ![]() For others, the discomfort may be subtle while working out but then turn into persistent pain soon after finishing. For some, symptoms of the injury include a dull or sharp ache in the lower leg that intensifies after a workout. According to the Cleveland Clinic, shin splints usually develop from repeated stress from high impact exercise, such as running, and subsequent discomfort. And for the athletes competing during the month-long World Cup - who may not be getting enough recovery time between games or need to play through an injury - a safe, low-stakes tool that makes them feel better, at least temporarily, can be worth a shot.Shin splints occur when both muscles and bones pull at the insertion of your shin (the tibia bone) and become inflamed. But there's also not much risk to using it, Pudvah says. Researchers haven't found much scientific evidence to support kinesiology tape's sports-performance or pain-relief benefits, and the placebo effect may be at play. would be a really good mechanism to use, especially if someone's moving around - you're not going to put a big, bulky brace on them." "Even the tactile feedback of just having something on you can distract you from the pain. "If you applied some tape to that muscle to blood flow, you could see relief," she explains. For example, a player with hamstring tendonitis (inflammation in the tendons at the back of the thigh) may experience soreness or irritation while extending their knee, Pudvah says. In turn, your brain will likely focus on the feeling of the tape gripping your skin on, for example, your knee and ignore the aches you're feeling in the joint, she adds.Īs the World Cup progresses, Pudvah expects to see athletes wearing kinesiology tape on their knees or hamstrings, which are stressed from running and kicking. A pain stimulus travels to your brain much slower than a sensory stimulus, such as the pressure of a piece of kinesiology tape, she explains. Your brain can only receive one stimulus from a particular part of your body at a time, Pudvah says. The sensation of the tape could also help players manage pain. In theory, the tape will lift your skin and encourage better circulation of the lymph system, helping to boost blood flow, reduce swelling, or remove byproducts of exercise such as lactic acid, Pudvah says. Kinesiology tape is a breathable, stretchy tape that's meant to improve circulation and muscle activation, says Rebecca Pudvah, DPT, CSCS, a physical therapist and board-certified orthopedic specialist at Athletico Physical Therapy. While the elite athletes haven't commented on why they're rocking kinesiology tape on the field, experts have a few ideas. And 22-year-old forward Sophia Smith wore two small pieces of tape on her right knee throughout the team's first game of the tournament, during which she scored two goals and helped the USWNT beat Vietnam 3-0. Midfielder Lindsey Horan, who suffered a knee injury last season, evened the score during a match against the Netherlands with her right knee and thigh covered in beige bands. ![]() ![]() Along with grass-stained shin guards, thigh-high compression socks, and 2000s-era prewrap headbands, some US Women's National Team players are sporting a particularly sticky accessory at the 2023 FIFA Women's World Cup: kinesiology tape.Īt a training camp, defender Kelley O'Hara - who has been on a whopping four women's World Cup teams - was spotted dashing across the turf with strips of black tape strategically placed around her left kneecap. ![]()
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